Discover our easy-to-make vegan potato pancakes recipe which is low in saturated fat. This delicious treat is also gluten-free and perfect for holidays or anytime you crave something special without compromising your dietary preferences.
Disclaimer: Statements regarding health benefits are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Managing my cholesterol has meant significantly changing my diet, mostly by reducing saturated fats. However, there are certain foods I don’t want to give up. Potato pancakes, especially around Hanukkah when we call them latkes, are one of those foods.
As a result, I spend more time in the kitchen creating alternatives. Often, the result is a tasty treat that meets all our family dietary requirements, like the vegan gluten-free potato pancakes recipe I share below.
This one started just for me. I wanted latkes, but the traditional gluten-free latkes we always made in the past were just too high in fat. Being the only one with the craving, a single serving was on order.
Cutting most of the potato pancake recipes we like down to a single serving would require only half an egg, which is too wasteful. As the egg is used as a binder, I needed a substitute. Two of my favorite cooking binders are chia seeds and psyllium husk.
It only took a few tries to perfect our vegan gluten-free potato pancakes. They have the perfect consistency and taste so good that it’s hard to believe they contain superfoods and are much lower in saturated fat than most latkes.
In this article:
We use the terms “vegan potato pancakes” and “vegan potato latkes”
interchangeably.
What you need to make our vegan potato pancakes
- Potato
- Chopped onion
- Chia seeds
- Psyllium husk
- Olive or avocado oil for pan-frying
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Tips for making these vegan gluten-free potato pancakes
- I prefer mixing the ingredients with my hands and ensuring everything is combined thoroughly, but using a spoon is fine. Avoid using a blender or food processor, as these can overly process the ingredients and change the texture of the pancakes, making them too mushy.
- The chia seeds and psyllium husk create a binding mixture when combined with water. Mixing these well is crucial, as they are key to holding the pancakes together.
- While I add salt and pepper at the table to suit individual tastes, you can season the mix directly if you prefer.
- Using a nonstick pan allows us to use much less oil than other pans, and our recipe assumes nonstick. Otherwise, keep a close watch, and if the vegan potato latkes stick to the pan, you will need more oil in future batches.
- If you have it, we prefer to use avocado oil for heating. Either way, ensure the oil in your pan is hot before adding the pancake mixture. This helps in getting a crisp exterior without burning.
Serving suggestions
These pancakes are versatile.
- I like them as-is with a bit of salt and pepper.
- If you use them in a Hanukkah celebration, you might want to serve them with a side of applesauce or vegan sour cream for a traditional touch.
- They are also great with a chutney topping, like our feijoa chutney or our fig chutney.
- Last night, we had them as our carbohydrate alongside a chicken dinner, and they would also be great as a side with some corned beef.
Some readers have asked . . .
Can I substitute any ingredients in the vegan potato pancakes recipe?
Yes, you can customize the vegan potato pancakes recipe to suit your tastes or dietary needs. If you don’t have psyllium husk, use more chia seeds. Similarly, if you’re not a fan of onions, add grated zucchini or carrots for a different flavor profile, or leave the onions out entirely.
How can I store leftover vegan potato pancakes?
Leftover vegan potato pancakes can be stored in the refrigerator for up to 3 days. Ensure they are cooled to room temperature before placing them in an airtight container. To reheat, warm them in a skillet over medium heat until they are heated through and regain some of their crispiness. We have never had leftovers.
Our vegan potato pancakes recipe
Vegan potato pancakes
Quick, healthy vegan potato pancakes; perfect for any meal.
Ingredients
- 1 lb Potatoes
- 2 TBS onion (chopped)
- 2 TBS chia seeds
- 1 TBS psyllium husk
- 6 TBS water
- 1 TBS olive oil
Instructions
- In a small bowl, mix chia seeds, psyllium husk, and water. Let this mixture sit while you prepare the potatoes and onion.
- Wash, peel, and grate the potatoes.
- Chop the onion.
- Combine the grated potatoes, chopped onion, and the chia seed mixture in a large bowl. Stir all the ingredients together until well-mixed.
- Form patties, each from about ⅓ cup of the mixture.
- Heat oil in a frying pan over medium heat.
- Add potato patties to the pan. Fry for about 4-5 minutes on each side, or until each side is lightly browned and crisp.
- Serve and enjoy.
Notes
If the chia psyllium mixture becomes too thick, add a little extra water.
Nutrition Information:
Yield: 2 Serving Size: 3 pancakesAmount Per Serving: Calories: 353Total Fat: 11gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 0mgSodium: 27mgCarbohydrates: 60gFiber: 13gSugar: 3gProtein: 9g
Nutritional information isn't always accurate and it will vary based on the specific ingredients used.
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Will you try this vegan potato pancakes recipe?
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Jarrod
This looks delicious! I know what I’m trying to make next time I stop at the store! Thanks for sharing!
Fran
Yum, what do you serve with them to stay vegan? I usually see them served with sour cream, but I think I’ve also seen them with apple sauce.
Rhonda Albom
I always preferred them with apple sauce, so easy for me. But there is vegan sour cream or a chutneys. However, the first time he perfected them, we just gobbled them up with nothing on them.