This naturally gluten-free hummus is an easy-to-make, naturally dairy-free dip with a rich, savory flavor that’s perfect for snacks, meals, and parties. Made with simple ingredients, this vegan hummus recipe includes tahini and chickpeas, making it a healthy and tasty option.
I love making homemade hummus because, let’s face it, the store-bought stuff just doesn’t cut it. It’s one of those versatile dishes that you can enjoy in a million ways without getting bored.
Whether I’m spreading it on a sandwich, using it as a dip for veggies, or simply enjoying it with some pita bread, homemade hummus never disappoints. Well, unless you mess it up, but with my recipe, you won’t.
One of my favorite things about this recipe is that it’s both naturally gluten-free hummus and vegan. That means I can share it with friends who have different dietary needs. Plus, it’s incredibly easy to make.
The star ingredients are garbanzo beans (chickpeas) and tahini, which give this chickpea hummus its creamy texture and rich flavor. I also like to add lemon juice, garlic, cumin, and a bit of salt to enhance the taste.
The result is a smooth, delicious dip that’s almost too good to share. See if you agree.
What you need to make this gluten-free hummus
- Blender, food processor, Ninja Foodi, or a bowl with a fork.
- Chickpeas (garbanzo beans)
- Lemon juice
- Water
- Tahini
- Salt
- Cumin
- Garlic or garlic-infused olive oil (optional)
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Why we use the Ninja Foodi Smoothie Bowl Maker
When it comes to making the perfect gluten-free hummus, having the right equipment is everything. Enter the Ninja Foodi Smoothie Bowl Maker—my kitchen’s secret weapon. This powerhouse blender handles hummus without breaking a sweat, and clean-up is easy as it goes into the dishwasher.
The real star here is the power Nutri bowl attachment with the power paddle. The built-in paddle pushes ingredients toward the blade. Translation: no more stopping to scrape down the sides. It’s like having a tiny kitchen assistant who never complains.
With the Ninja, I don’t have to worry about uneven blending or random chickpea chunks ruining my dip. Plus, the compact size means I can whip up just the right amount of hummus without taking up half my kitchen counter. And, the other cup helps me make great smoothies, like this spinach, avocado, and banana smoothie from Hannah.
Get your Ninja Foodi Smoothie Bowl maker direct from Ninja here, or from Amazon here.
Tips for making chickpea hummus
- I prefer hulled tahini and always taste-test first, as sometimes the sesame seeds used are too bitter for my palate.
- Hummus is like a blank canvas. Start with the basics and tweak as you go. Want more tang? Add lemon. Want a more earthy flavor? Increase the cumin. The world is your oyster, or in this case, your chickpea.
- The key to creamy hummus is thorough blending. If you are using any blender other than our favorite Ninja Foodi, you will want to stop occasionally to scrape down the sides of the food processor to ensure everything is well-mixed.
- Start by adding a small amount of cold water and gradually add more until you reach the desired consistency.
- While some people think hummus tastes best after chilling in the refrigerator for at least an hour, I actually prefer it a bit warm, right out of the food processor.
- Adding toppings makes hummus more visually appealing when serving to guests. We like to add a drizzle of extra virgin olive oil, a sprinkle of paprika, or even some whole chickpeas for garnish. Fancy, right?
Did you know . . .
A cup of chickpeas provides 477mg of potassium.
Serving suggestions
Our chickpea hummus is incredibly versatile and can be served in many delicious ways. Here are some of my favorite serving suggestions:
- With seeded crackers
Our homemade gluten-free seeded crackers are basically hummus’s best friend. The crunch of the crackers with the creamy hummus? It’s a match made in snack heaven. - On an appetizer tray
Create an appetizer tray or mezze platter featuring hummus alongside other spreads like guacamole and olive tapenade. Add some fresh veggies, olives, and pickles for a colorful and tasty spread. - With fresh veggies
Carrots, cucumbers, bell peppers, cherry tomatoes – they all make perfect vehicles for shoveling more hummus into your mouth. - As a sandwich spread
Ditch the mayo and spread our hummus with tahini on your favorite gluten-free bread or wrap. Add some fresh greens, tomatoes, and avocado for a delicious and nutritious sandwich. - Alongside falafel
Pair hummus with homemade falafel for a classic Mediterranean meal. - With pita bread wedges
Serve hummus with warm, toasted gluten-free pita bread. Cut the pita into wedges for easy dipping. - As a salad dressing
Thin out your hummus with a bit of water or lemon juice, and you’ve got a creamy salad dressing that’s way better than anything store-bought.
Some readers have asked . . .
What can I do if my hummus is too thick?
If your hummus turns out too thick, don’t panic. Just add a little more cold water, a tablespoon at a time, until you reach your desired consistency. You can also use extra lemon juice or olive oil for added flavor while thinning it out.
2. How long does gluten-free hummus last in the refrigerator?
In our house, it goes quickly because we love it. However, this gluten-free hummus can last up to a week in the refrigerator when stored in an airtight container. To maintain its freshness, you can drizzle a little olive oil on top before sealing the container.
Can I freeze gluten-free hummus?
To freeze this chickpea hummus, scoop it in a freezer-safe container. It can be stored in the freezer for up to three months. To thaw, transfer the container to the refrigerator and let it thaw overnight. Stir well before serving, as the texture will change after freezing.
Easy Hummus Recipe
Creamy, gluten-free hummus made with chickpeas and tahini for a delicious vegan dip.
Ingredients
- 1 can chick peas (garbanzo beans, 13.4 - 16 ounce)
- 2-3 Tablespoons lemon juice
- 2 Tablespoons water
- 3 Tablespoons tahini
- ¼ teaspoon salt
- ½ teaspoon cumin
- 1 clove garlic, minced or 1 teaspoon garlic infused olive oil (optional)
Instructions
- Drain the chickpeas, rinse in cold water, and add to a food processor.
- Add all remaining ingredients to the food processor and process on high for 2 minutes.
- Add water to thin the mixture and achieve your desired consistency.
Notes
Adjust the amount of lemon juice, cumin, salt, and garlic to suit your taste.
Serve in a bowl and top with a dusting of paprika for color or some extra virgin olive oil for flavor
Nutrition Information:
Yield: 5 Serving Size: 1/5Amount Per Serving: Calories: 135Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 114mgCarbohydrates: 12gFiber: 3gSugar: 2gProtein: 5g
Nutritional information isn't always accurate and it will vary based on the specific ingredients used.
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How will you try our naturally gluten-free hummus?
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Great recipe! Thanks!!!
This was so creamy. The family loved this!
I’d been wanting to make homemade hummus lately so I’m glad I came across this recipe when I did. It turned out great! My husband and I have been enjoying it the last couple nights for a late night snack.
Hummus + falafel!? You are speaking to my chickpea-loving soul. I’ve never tried to make my own hummus though because I can never seem to find tahini. Do you have it in regular grocery stores where you live, or do you find it at some kind of specialty store?
They have it in my grocery store, near the nut butters.
This hummus turned out so well and was so much more flavorful than the store-bought version! We loved it!
Easy and healthy, I love this recipe. thanks for sharing
Made this gluten free hummus for our GF family members and they loved it!